Dec 11, 2014
Becoming An Overnight Success In The Fitness Industry
An inspiring story from a man who went from hero to zero and back again through his passion, fitness.
Introducing Sean McGarity, one of Ireland’s leading educators for up and coming personal trainers. In this episode we discuss:
Sean's personal story and his...
Dec 3, 2014
In this episode I interview Chris Burgess of Lift The Bar Fitness Mentoring. A must listen for all those up and coming personal trainers looking to excel within a highly saturated industry.
We talk shop on all things personal training, including:
- Dealing with fear of rejection (as clients and PT's)
- Overcoming self...
Nov 24, 2014
Quite possibly one of my favourite shows ever. Myself and Derek talk shop on everything from:
- The neglected importance of strength training and its cross over into bodybuilding
- Peri workout nutrition: What you maybe didn’t know about your pre workout, intra workout nutrition - is it worth it?
- The importance of...
Oct 16, 2014
In this short episode I discuss everything you need to know about protein in under 20 minutes.
Topics Include:
- What is protein?
- Role in health, body composition and performance
- Protein Quality and Sources
- Muscle protein synthesis
- The role of leucine
- How much protein do we need per day/per meal?
- Vegetarian...
Jul 29, 2014
In this episode I interview close friend and owner of M10 Fitness, Mark Coales.
This is an absolute must for any Personal Trainer looking to get more out of a job they love!
We discuss Mark's journey on how he went from working as a normal personal trainer in a big box commercial gym right through to owning and running...