Apr 29, 2015
In this mini podcast I give an insight into the concept of how training more frequently might be the answer to better muscle growth and results in the gym.
In Episode 17 of Elite Muscle Radio I Discuss:
- Cons of training the muscle groups once per week
- Frequency Vs Volume - The difference?
- Setting up a high...
Apr 14, 2015
If you’ve ever been confused about what scientific research is and why its important for both you (and your clients) this podcast is for you.
I corner Dr Lee Hamilton - Lecturer at the University of Stirling, Health and Exercise Sciences Research Group who has a profound level of knowledge regarding the molecular...
Apr 8, 2015
I corner world renowned coach and author Mike Robertson to discuss all things training.
We talk shop on:
- Exercise Hacks - Quick fire tips on how you can get the most out of your squat and deadlift training.
- Core Training - What you ought to know...
- Why the back squat isn't for everyone
- Breathing and why its...