May 22, 2015
I corner Justin Maguire of Hulk Industries to discuss ' different strategies you can use to enable a better exercise experience.
We Cover:
- Common postural issues and how to deal with them!
- Looking at the why not the what when it comes to injury, pain and poor mobility.
- The biggest programming mistakes you might be...
May 14, 2015
Is the post contest period really the best time to build muscle?
I discuss the ins and out of why this particular time in your bodybuilding/fitness journey should be considered the danger zone!