Jun 23, 2015
I corner one of the Uk’s most knowledgeable competitive bodybuilders Jordan Peters to hear his views on training volume.
We talk shop on:
- What training volume actually means?
- Whether to of high or Low Volume Vs high Volume
- How to auto-regulate your training
- Do you really need to go to failure on every set?
-...
Jun 18, 2015
I team up with coach Byron Clarke from the Irish Strength Coaches Institute to talk shop on the evolution of personal training.
We talk shop on:
- The role of a fitness professional in todays society?
- How the industry has changed?
- Are you learning enough?
- How have clients needs changed over the years?
- Finding...
Jun 11, 2015
Topics:
- What does metabolism mean?
- Anabolism Vs Catabolism
- Key factors that influence metabolic rate (including factors
you've probably never even thought of)
- Did you know fat tissue burns calories?
- The rate of energy expenditure of muscle and other key organs
and much more...
Jun 8, 2015
In this short episode I discuss why every training program you follow is merely a rough guide.
I discuss why it's essential to adjust your programming based on how you feel.
Jun 2, 2015
Confused about the science behind muscle growth and protein timing? I corner Dr Lee Hamilton - Lecturer at the University of Stirling, Health and Exercise Sciences Research Group to discuss:
We talk shop on:
- Protein Synthesis - How it works and the best ways to activate it
- Catabolism (muscle breakdown) and how to...