Mar 28, 2016
I corner Lee Boyce, Strength coach and Internationally published fitness writer to discuss Strength Training for Different Body Types.
We cover:
- What are primal movement patterns?
- Fundamental mobility assessments you must perform on yourself and
with clients.
- The most common mobility problems (and what to do...
Mar 16, 2016
Dr. Willoughby is an internationally recognized scholar and one of the top leaders in the field where his primary research focuses on the molecular mechanisms regulating muscle hypertrophy and atrophy and the effectiveness and efficacy of nutritional supplements in helping to support muscle hypertrophy,...
Mar 10, 2016
I talk science and all things hunger with Sports Nutritionist and Researcher Rudy Mawer.
- What is Leptin?
- What is Ghrelin?
- How obesity can influence these hormones
- Leptin and Ghrelin's role in body composition
- Does metabolic damage really exist?
- Working your way back to normal eating after getting...
Mar 5, 2016
I talk all things personal training with Ru Anderson and why most trainers need to 'THINK BIGGER & BEYOND' their standard 1 to 1 coaching model.
We discuss:
- Setting BIGGER goals for ourselves
- Thinking like a coach, not a trainer
- Be flexible with our approaches/ideas as coaches
- Walking the walk
- Partnering...
Mar 1, 2016
I discuss the main reasons why most people fail with their fitness and business goals!