Apr 26, 2016
I catch up with my old friend Alex Ritson to discuss the effect of bed rest and immobilization on body composition and performance.
Just how big a deal is taking time out from training during injury? What are the drawbacks? Can they be prevented? Is there anything you can do in the intern?
We cover a wide range of...
Apr 7, 2016
I corner the legendary Nick Tumminello known as the "Trainer of Trainers." and owner of Performance University, which provides practical education for fitness professionals worldwide. Nick has worked with a variety of clients from NFL athletes to professional MMA fighters, bodybuilders & figure models to...