Jul 29, 2016
In this short episode, I talk about the word ‘Freedom’ and why so many of us fall short in designing the lifestyle we want.
Jul 21, 2016
I catch up with leading personal trainer and fitness writer Bryan Khran to talk all things fitness and health. He shares a tonne of 'in the trench' knowledge on a range of topics:
- Training to impress others (and why it's a terrible idea)
- Defining your end training and diet goals
- Training Gems for those over 30
-...
Jul 9, 2016
I catch up with my Scottish friend Scott Baptie and discuss his thesis and research on pre workout supplementation. Are they all they’re made out to be? Can they really boost performance and give you skin tearing pumps?
In this episode we discuss:
- The fundamentals of pre workout supplementation
- Are people really...