Jan 29, 2015
In episode 12 I team up with Jason Kane of Urban Fitness Dublin to discuss the undervalued and neglected aspect of mobility. If you or your clients don’t move well you/they won’t perform well - period! This episode will motivate you to get moving better!
We discuss:
- Why mobility is such an important aspect of...
Jan 16, 2015
In this episode I team up with the all famous L.A based Celebrity Trainer, Nutritionist and Author Rehan Jilali.
Having been in the industry for over 20 years and having trained some of the biggest names in Hollywood (Ben Affleck, Sylvester Stallone and Halle Berry to name a few) you can be rest assured to pick up...