Jun 29, 2016
I interview my good friend Mark Coles on the subject of developing lagging body parts. We cover a broad range of topics that will help you develop better exercise programmes and get the most out of your muscle building efforts whether your goal is to build a bigger chest or an impressive set of gluteus.
Key topics...
Jun 19, 2016
Supercharge your fitness writing skills!
I grill top book publisher Joe Gregory on how to write awesome fitness content!
This is an awesome listen for anyone who blogs, writes nutrition and training articles, facebook ads, or even e-books.
Joe gives a detailed insight on a number of topics:
- How to write engaging...
Jun 2, 2016
In this episode, I catch up with strength and conditioning expert Eoin Lacey of the Irish Strtength Institiute. Eoin has gained a wealth of knowledge and experince in his respected field and been behind the exercise and nutrition strategies of big names like Connor McGreggor.
We discuss the most important recovery and...