Jan 25, 2024
In this episode of the Fitness Entrepreneur Podcast, host Phil
Graham discusses the importance of embracing challenges and chaos
as fuel for personal and business growth.
He encourages listeners to approach the new year with curiosity,
courage, and excitement. Whether you're ready to hit the ground
running or still in...
Jan 11, 2024
In this episode, Phil, challenges the notion of daily routines and argues that they can often lead to stress and pressure.
Instead, Phil suggests focusing on weekly routines that set intentions and goals for the week ahead. By adopting a flexible approach to each day based on how one feels, there is more space for...