Nov 28, 2016
In this episode I catch up with my old pal Ben Coomber. We talk shop on the reality of getting fit and healthy. We cover a huge range of aspects from mindset, diet, training right through to goal setting and how to set realistic benchmarks.
A super interesting show grounded on years of our experiences and understanding. A lot of which has changed over the years.
Learn more about Ben here -> bencoomber.com/